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Cardio Step - Challenge yourself once a week with 40 minutes of
intense step moves, 12 minutes of abs, & 3 minutes of stretch & cool
down.
Yoga - Helps you develop muscle balance, movement stability, flexibility, and relaxation. Encourages awareness by feeling & sensing.
Step Combo - Incorporate strength training with step aerobics & low impact moves.
Cardio Kick-Fit - A combination of high & low impace kicks & punches. No props are used, just the floor. Designed to keep you moving & totally energized.
Lift - Strength training helps to improve postural alignment, stronger core, stronger muscle, improve body balance, & increase power & strength.
also
Yoga - Helps you develop muscle balance, movement stability, flexibility, and relaxation. Encourages awareness by feeling & sensing.
Step Combo - Incorporate strength training with step aerobics & low impact moves.
Cardio Kick-Fit - A combination of high & low impace kicks & punches. No props are used, just the floor. Designed to keep you moving & totally energized.
Lift - Strength training helps to improve postural alignment, stronger core, stronger muscle, improve body balance, & increase power & strength.
also
1427 South Lexington St.
Delano, CA 93215
Delano, CA 93215
(661)721-7191
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